Fitness

This project provides the opportunity for our participants to improve their health and fitness levels by engaging in exercise and learning about nutrition and healthy eating.
Participants are often introduced to fitness as part of rehabilitation in prison. To maintain fitness motivation post-release, we recognise our participants need access to a gym and personal training advice with instructions for basic nutrition and healthy eating. Our health and fitness mentors play a key role in supporting, advising, and motivating participants to continue the momentum of self-improvement and self-care. We bridge the gap until participants receive income from meaningful employment and can start to pay for their own fitness needs.
To help our participants increase their exercise levels, every referral is offered access to our group and individual training sessions run by Physical Training Instructor Level 3 staff. They have the chance to use a local gym and /or personal trainers to exercise and use their time differently, maintaining their mental health and physical wellbeing through endorphin-boosting exercise.
We have local partnerships with gyms and our own Personal Training program through the local council authorities.

Jamie Lawrence
Fitness Ambassador

Advisor & Mentor
Current Ghana Football Coach

Jamie Lawrence
Fitness Ambassador

Advisor & Mentor
Current Ghana Football Coach

This project provides the opportunity for our participants to improve their health and fitness levels by engaging in exercise and learning about nutrition and healthy eating.
Participants are often introduced to fitness as part of rehabilitation in prison. To maintain fitness motivation post-release, we recognise our participants need access to a gym, personal training advice with instructions for basic nutrition and healthy eating. Our health and fitness mentors play a key role in supporting, advising and motivating participants to continue the momentum of self-improvement and self-care. We bridge the gap until participants receive income from meaningful employment and can start to pay for their own fitness needs.
To help our participants increase their exercise levels every referral is offered access to our group and individual training sessions run by Physical Training Instructor Level 3 staff. They have the chance to use a local gym and /or personal trainers to exercise and use their time differently, maintaining their mental health and physical wellbeing through endorphin boosting exercise.
We have local partnerships with gyms and our own Personal Training program in the above areas through the local council authorities.

From Prison to the Premiership: The Amazing True Story of Britain's Hardest Footballer

Find Us At:

The Trinity Centre
Market Square
North Ormesby
Middlesbrough
TS3 6LD

Our Numbers

01642 989669
07749 523154

Email

admin@cleanslatesolutions.org.uk

Charity Number

1190630

Find Us At:

The Trinity Centre
Market Square
North Ormesby
Middlesbrough
TS3 6LD

 

Our Numbers

01642 989669
07749 523154

Email

admin@cleanslatesolutions.org.uk

Charity Number

1190630

"He Concludes, I’ll Forever Wipe The Slate Clean Of Their Sins"

Hebrews 10:17-27 .17

"He Concludes, I’ll Forever Wipe The Slate Clean Of Their Sins"

Hebrews 10:17-27 .17

©Clean Slate Solutions 2021

©Clean Slate Solutions 2021